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Knowing your personal values is one of the most important things you can do for yourself. Values are the things that drive us, and...

The entire concept of priorities has a huge flaw. Here's how to prioritize - the real way. The word priority grew from latin, and it...

Everyone should see themselves as a creative! I don’t care what you do… you should see yourself as creative. In a rapidly changing world,...

I’ve always been fascinated by the notion of willpower - that character trait that allows us to push past the point where motivation met...

If you’re here, you’re probably aware that I recently launched a new course. What a learning experience it’s been! By far, the most...

Something I observe time and time again in my coaching practice is that we can be our own worst enemy when it comes to setting goals. Of...

I’m proud to share that I was recently awarded the International Coaching Federation’s PCC credential - Professional Certified Coach. ...

Hi! It’s been a long time! If you didn’t notice, I took a break for a while. “But,” one might say, “you just started! You can’t take a...

Happiness is inside us, right? It feels like a platitude coming from every direction: spirituality, neuroscience, success gurus,...

I love looking for lessons which are hidden in plain sight. Mother Nature places them all around us, just waiting to be discovered and...

Have you ever been driving on a winding road on a foggy night? It can be scary; it seems like the headlights can't keep up with the car...

We all have them: those moments where we know we've made a mistake, or something bad happens, or we have a front row seat to someone else...

The day was cold and windy with a temperature just below freezing, but after noticing the beautifully clear sky I decided to go out for a...

Welcome! Welcome to the beginning. For all the hype around destinations and endings in our culture, beginnings are what hold the real...